Okay, as usual (for the most part) I don't have a literal recipe for this. It's what I've adapted for myself and my family. I love hummus. And when I say LOVE I mean I could eat it with almost anything! A wrap, on a pizza, in a pita, on a mushroom burger, in a salad or on it's own with a few mix-ins. It's very easy to make, healthy and yummo!
I start with a bag of chick-peas, a tube of garlic (it's got garlic and seasonings..yes in a tube), the juice of one lemon and one lime, water, olive oil, sea salt, cilantro and pine nuts. You can add tahini as well. For some reason, this time I forgot to add the tahini....go figure.
Throw it all in a blender/food processor and get to it.
Now to build the 'sammich'. I had a wheat roll, avocado, mushrooms, sprouts, tomato. Toasted the bun in a little olive oil and build that sammich!