Monday, April 18, 2011

Backyard Black Bean Burgers

Backyard Black Bean Burgers
Preparation Time: 10 minutes
Chilling time: 1 hour
Cooking Time: 10 minutes
  • 2 cans (15 ounces each) Black Beans, rinsed and drained
  • ½ cup whole wheat or all-purpose flour
  • ¼ cup yellow cornmeal
  • ½ cup chunky salsa
  • 2 teaspoons ground cumin
  • 1 teaspoon garlic salt
  • Hamburger buns
Place beans in food processor; process until fairly smooth. Add flour, cornmeal, salsa, cumin and garlic salt. Process until well combined. Spoon mixture into 6 balls on a large plate and refrigerate at least 1 hour or up to 4 hours before cooking.
Heat barbecue grill or ridged grill pan over medium heat. Coat grill or pan lightly with oil. Form each ball into a 4-inch patty about ½-inch thick. Place the patties on the grill or in pan and cook until browned and heated through, 4 to 5 minutes per side.
Serve on hamburger buns with your favorite toppings.

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